THE PARADOX of feeling too anxious to make the decision to attend a course on #ANXIETY.
Wishon Tuition is holding a FREE TASTER SESSION for a six-week holistic and creative course on how to manage anxiety.
What does the course cover?
- The course will provide a supportive and non-judgemental place where everyone else in the room will feel some level of anxiety and where that is going to be totally fine.
- It will run over six sessions at 2 hours per session giving a total of 12 contact hours.
- It also includes a one hour 1-2-1 session at a convenient time once the course has finished.
- Using creativity & learning to provide knowledge, skills & techniques to enable you to manage your anxiety more effectively.
- To promote self-awareness, self-support and self-development through course objectives & peer-support.
- To enable you to make changes to your self-talk & lifestyle by using new tools to reduce anxiety.
No need to book onto the taster course, Shannon will meet you at the top of Westgate from 6:15pm.
Click here for more information.