THE PARADOX of feeling too anxious to make the decision to attend a course on #ANXIETY.

Wishon Tuition is holding a FREE TASTER SESSION for a six-week holistic and creative course on how to manage anxiety.

What does the course cover?

• The course will provide a supportive and non-judgemental place where everyone else in the room will feel some level of anxiety and where that is going to be totally fine.
• It will run over six sessions at 2 hours per session giving a total of 12 contact hours.
• It also includes a one hour 1-2-1 session at a convenient time once the course has finished.
• Using creativity & learning to provide knowledge, skills & techniques to enable you to manage your anxiety more effectively.
• To promote self-awareness, self-support and self-development through course objectives & peer-support.
• To enable you to make changes to your self-talk & lifestyle by using new tools to reduce anxiety.

No need to book onto the taster course, Shannon will meet you at the top of Westgate from 6:15pm.

Click here for more information.